Almost feel embarrassed posting these numbers:
Age: 79
Height: 5' 10"
Weight: 153lbs.
B.M.I.: 22.9%. (Overweight =25-30%, obese= 30-35%. morbidly obese =35+%)
B.P.: 113/70 (just taken)
Pulse: 64 " "
I have always exercised. I do thirty mins. floor exercise which includes 34-33-33 pushups. And I cycle ten miles. These I do daily. Up until my last birthday I did my birthday number plus one to grow on in consecutive push-ups. I did 78 plus 1 or 79 around my 78th birthday, but crapped-out last year, I couldn't get past 66. I was shattered...My best friend told me to grow up and act my age...barsteward!
How to calculate your B.M.I..
Convert your height into inches and your weight into lbs.
Multiply your weight by 703, divide this number by your height and that answer divide again by your height the answer is your B.M.I..
Mine: 153lbs x 703 = 107,559 divide by 70 inches =15365571 divide by 70 inches =
21.95% B.M.I..
(Overweight =25-30%, obese= 30-35%. morbidly obese =35+%)
Bonne appetite, Rodney
