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Old 21st October 2017, 16:36
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Rodney United States Rodney is offline
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Join Date: Apr 2017
Location: South Carolina, USA
Posts: 24
John,

Lipids no problem. HDL 83, the protective one. Others all within the correct range.

I do have a heart murmur which points to plaque build up on one heart valve and do have an echo cardiogram every year. Fortunately there has been no cardio change in the last five years when it was discovered.

Unfortunately my father, sister and middle son (last November) died in their sleep. All were overweight, smoked, poor diet and were sedentary. It was ruled as sudden death syndrome. Sadly I have a brother and two sons following in my late families footsteps. For some unknown reason it seems to be every other generation, based upon my family tree. One generation living into their nineties, the next going relatively young.

I was eighty last month. I do floor exercises and bike ride ten miles every day, and hope to make it into my nineties still active.
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