|
30 minutes every morning before breakfast. Love it and feel much better for it too!
had sore legs when I first started but its great now. reckon I could make 20 laps round this dockyard no problem.
Right cut outs single up to a breast slipper. get the shore supply cable aboard and gangway aboard. we are shifting ship across to the other side where we can moor for three days. Closer O Flannigans over there anyway.
ES, you have the con young man. no dents or scratches please.
__________________
"Imagination is more important than knowledge". A. Einstein. 
|