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I rarely have a proper breakfast. Mug coffee. Crap. Muesli with added bran and skimmed milk. Pills (NOT Pils!) followed by a bacteria enriched probiotic light Yakult and then half a melon. Second coffee. On those rare occasions where the 'big' breakfast is done I still follow this formula earlier.
It's all downhill for the day after the bowel-grip has been downed. Unless it hasn't worked.
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David V
Lord Finchley tried to mend the electric light
Himself. It struck him dead and serve him right
It is the duty of the wealthy man
To give employment to the artisan
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